I recently came across an article called the three little pigs and softball pitching and it got me thinking about how fastpitch softball pitching mechanics have advanced over the past couple of decades. The player must be able to cover the entire strike zone with the bat length but must be able to control the bat. Constructed out of the same highstrength r3 composite material, the 12 offers. In consideration of being allowed to participate in any way for united states specialty sports association, inc. This week ive put together a catalog of ten upper body exercises from our youtube page. Our mission is to provide a challenging softball experience in which the girls continually strive to develop their skills and play at the highest levels of competition, while enjoying the game they love.
Ken krause has been coaching girls fastpitch softball for nearly 20 years. Program coaches and trainers toronto fastpitch club. Reaper fastpitch is a select softball organization based in st. Xtreme fastpitch is a girls travel fastpitch organization based in pickerington, oh. Norwin pal is proud to offer fast pitch softball for girls ages 6. The fastpitch program is designed for both boys and girls however, the boys program shall be entirely separate from the girls program. Todd breuer is the new head coach at river ridge in the. Francis fastpitch associations sffa 8u program information page.
Since the first olympics in 1996, the sport of softball has truly grown. The stronger an athlete is the faster she will run, throw, pitch and hit. Fastpitch headquarters currently offers junior college events that also function as recruiting showcases for 4 year schools. Our goals are developing our players to meet their goals and preparing them for high school and college level. Teams have captured eight provincial championships since 1995. Hit a double baseballsoftball store with a website supplying footwear, fanwear, team uniforms and apparel for all needs. Squats 3 sets of 10 leg curls 3 sets of 10 leg extensions 3 sets of 10 leg raises 2 sets of 10. Having been a part of softball in either a coaching or leadership position from the college level to select since 1980, i have been priviledged to watch so many incredible young ladies not only achieve their dreams by playing on a college field, but more importantly, gaining the confidence through the sport to achieve the ultimate goal of receiving a degree. As they develop and age, then start a weight training program. The bct system uses advanced tempered ballistic alloy in a bondedlayer system where.
The team currently competes locally during the fall 2018 tournament season through september and. Put and ankle weight on your back foot, then go through 10 repetitions of one of these six hitting drill types, take off the weight, and do 5 more repetitions. And if you still have any doubts about its intentions, norcos gravity tuned geometry should reassure you. Escamilla rf, ionno m, demahy ms, fleisig gs, wilk ke, yamashiro k, mikla t, paulos l, andrews jr. The intent is to give you an overview of what the program is about and what to expect. College coaches will require that you obtain and use a girls fastpitch softball weight training plan. Nouryon sports complex formerly azko nobel sports complex 1600 pinecrest road green bay, wi 5437326 entry deadline. Designed to develop maximum strength and drive through the hitting zone. Softball junk selection of softballs, training balls, game balls, and novelty balls we carry 11. Drill to help fastpitch hitters who drop their hands life. The growth of the sport combined with improvements in technology, has led to a much deeper understanding about softball. Total control ball tcb 82 softball weighted training hitting. The reality is strength training is critical to improve the physical integrity and durability of muscles, tendons. Corespeed fastpitch is a softball organization based out of corespeed gym in round rock, tx we have a 10u, 12u, 14u, 16u and 18u teams.
This bat is head heavy, similar to a baseball bat, which increases bat speed in my opinion. Top 10 pitching velocity workouts increase pitching velocity. Ken is also the administrator of the discuss fastpitch forum, the most popular fastpitch discussion forum on the internet. Pirate fastpitch is established to provide organized learning. The team currently competes locally during the fall 2018 tournament season through september and october.
Oversized hitting balls, dimple balls, whiffle balls, and jumbo balls. We recommend swinging bats of different lengths to decide what option best suits your swing. Best fastpitch softball bats 2019 2020 updated mar. A case for training o twotime usa fastpitch softball. Hitting a fastpitch softball fastpitch softball tv.
Many of you may be new to our program or even new to fastpitch. Players electing to play at the inhouse level or the 8u10u12u league only c level do not participate in tryouts. Designed for adult softball players for multiple sanctions. Alan tharp started the organization in 2002 with a single 12u team. Learn your baseball bat size today with our baseball and softball bat sizing charts. Privacy policy copyright 2020 reflex publishing, inc. Fastpitch definition of fastpitch by merriamwebster. Practice will start after high school season is over. Some may know him as a contributing columnist to softball magazine, where he writes krauses korner a regular column sponsored by louisville slugger. Weight and strength training is very necessary in building strength for softball players. Fastpitch softball uniforms usually include a shirt, undershirt, properly fitted under shorts, baseball socks, cap, visor and shorts. Weight training is very specialized and a good program written for softball players should be followed.
The bct system uses advanced tempered ballistic alloy in a bondedlayer system where layers are. The fastpitch softball bat has balanced swing weight that can be suitable for. The newest model in the popular reaper series is one of the hottest asa fastpitch bats to ever hit the field. Norwin pal is proud to offer fast pitch softball for girls ages 6 to 18.
After weeks of research and about the best fastpitch softball bats 2020 we. Teams have captured eight provincial championships since 1995 more recent resu. Here is a short list of 6 case studies that prove the correlation between strength training and increasing pitching velocity. Primed 12 weighted softballs 2 pack dicks sporting goods. Be aware that composite bats may crack when used below 65f some. The tcb ball is a must have for the serious fastpitch or baseball hitter and their teams. The reap6 uses ripits patented beyond composite technology bct that feels and sounds like composite, but is guaranteed to outperform composite bats by at least 3%.
Focus on an explosive pivot off that ankle, getting as much torque as you can out of it. Alternatively, our 18u head coach and program director for all teams, alan spohn, can be reached directly via email or by mobile phone. Great for pitchers and fielders of all skill levels, the primed weighted softballs will give you a strong onfield performance. The primary reason for the range of available weights is that the speed with which a player can swing a bat is somewhat related to weight, though. Jul 29, 2014 2015 ripit drop twelve air fastpitch softball bat 12 f1512 the 2015 ripit drop twelve air is the leaner and meaner version of the drop ten air. Welcome to the 201819 nj insanity 14u team page the nj insanity 14u team is based out of woodbridge, nj and is made up of primarily of players from union and middlesex county. Squats 3 sets of 10 leg curls 3 sets of 10 leg extensions 3 sets of 10 leg raises 2 sets of 10 ball crunches or floor crunches 3 sets of 10 bicycles 2 sets of 10 day 2. Comparison of three baseballspecific 6week training programs on throwing velocity in high school baseball players. Make sure that you buy a bat marked fastpitch softball with an asa stamp on it. The tcb ball can be used for both fastpitch softball or baseball. Constructed out of the same highstrength r3 composite material, the 12 offers an even lighter model for increased bat speed and control.
The fastpitch bulletin, volume 20, number 5 for valentines day 21420. Example click here career stats can now be tracked. These exercises are space efficient and easy for coaches or parents to instruct. Here is an official pdf guide that will tell you everything about the rules of fastpitch. Most female fastpitch softball players wear sliding shorts which protect the back of thighs when sliding into bases. League and tournament directory premier girls fastpitch. Get detailed information on the 2007 pontiac torrent including specifications and data that includes dimensions, engine specs, warranty, standard features, options, and more. Follow crusherz fastpitch 12u for live games, stats and a schedule of the spring 2017 crusherz fastpitch season. Softball strength trainingcollege athletic scholarship. Gamechanger is the best free mobile youth softball scorekeeping application, used by teams like crusherz fastpitch to share live scores with fans.
Weighted hitting drill ideas for softball power hitting. In this weeks video, i demonstrate a team conditioning workout that coaches can add to tryouts and practices during the preseason. Ripit reaper 10 2 14 fastpitch softball bat reap6fp. Evaa traveling fastpitch softball conducts tryouts at the 10u, 12u, 14u, and 16u levels to place players on the appropriate traveling team. In fastpitch softball, the ball travels upwards of 75 mph for women and 85 mph for men on a standard pitch. The crack sound, by the way, is made by the barrel compressing into an. Dec 29, 2011 ken krause has been coaching girls fastpitch softball for nearly 20 years. You can search for any player that has been added to an online usssa roster. Fastpitch softball tv network free fastpitch softball videos, fastpitch softball blogs, fastpitch softball clinics, and softball drills. Many players who swing a two piece bat are contact hitters or hitters who.
Louis, missouri that seeks to hone the skills of softball players while building leadership and life skills. The 8u program is the next step from rec league tballbaseballsoftball. Fastpitch definition is softball which is played with 9 or 10 players on each side and in which pitches are thrown with speed and base stealing is allowed. Tournaments and leagues played after august 1, will qualify teams for the following summers state and world series tournaments. Drinking meals is a great way to battle the hectic nature of a studentathletes schedule. The weight training pitching drill fastpitch softball tv. The fastpitch bulletin, volume 20, number 4 for 21220. The right combination of length and weight will help you reach your. Designed to help improve the strength of a players throwing arm, the primed weighted softballs are the same size as an official fastpitch softball, yet has an increased weight to enhance an athletes throwing strength. Unlike alloy bats and their ping, these bats offer more of a distinct crack or. May 14, 2014 fastpitch softball tv network free fastpitch softball videos, fastpitch softball blogs, fastpitch softball clinics, and softball drills. They say it is a great weight and fit for their hands. From my experience, upper body strength training is too often overlooked or avoided in fear of injury or getting too stiff and bulky.
Baseball caps and head bands are optional for women, baseball caps are mandatory for men. Regardless of your position, if you want to be a successful softball player you must develop a fastpitch softball strength training program that is specifically designed to develop the muscles you use in carrying out the demands of your position. The unique pitching style also allows for a variety of pitches that are not possible with baseballs overhand throwing style. The 2020 demarini cf is the best fastpitch softball bat for 2020.
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